by admin | Mar 15, 2023 | Uncategorized
Slinging out the core exercises? Every man and his dog has been talking up core exercises since Australian research first highlighted it over 30 years ago. But is the standard approach getting you the best results? Your standard core exercises work on both sides of...
by admin | Dec 9, 2019 | Health and Well Being, Uncategorized
Christmas isn’t always a time of joy and peace for all. It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult time. This article highlights some of the issues that can...
by admin | May 15, 2018 | Back Pain and Leg Pain, Health and Well Being, Joint & Muscle Strains, Sports Injuries
How to Deal With Acute Joint and Back Pain What do you do when faced with acute joint pain? If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken. This following advice is meant as a guide and you...
by admin | Apr 22, 2018 | Uncategorized
Over 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April. Many will be running for charities, aiming to break the 2017 fundraising record of £61.5 million. The 2018 event is extra special as HM The Queen is...
by admin | Apr 22, 2018 | Blog, Health and Well Being, Sports Injuries
Orthotics or Anti Pronation Running Shoes? Orthotics or Anti-pronation Running Shoes for those Flat Feet? In practice we are asked whether anti-pronation running shoes or orthotics are the best option for runners. This article will help you to understand pronation and...
