What is Sports Massage
How Does Sports Massage Treatment Help?
Having sports massage treatment helps to stretch the inner architecture or fascia of the muscle. This improves flexibility and again reduces pain and its effects on hindering good joint function and athletic performance.
- Relieve muscle tension
- Help prevent and treat injuries
- Aid athletes pre and post sporting event
- Enhance performance in sporting
Common Problems we can Treat with Sports Massage:
- Muscular tension and stiffness
- Back, neck and shoulder pain
- General aches and pains from sports or exercise
- Posture issues
Sports Massage to Aid Sports Performance
For sports people, sports massage can offer the added benefit of speeding up recovery and therefore allowing better quality training, improved fine tuning and training methods, shorter recovery times, as well as a higher quantity of training. It can also help prevent injury or enable earlier identification of any problems.
If you’re an athlete and are looking for a sports massage treatment in Poole, Bournemouth or Blandford get in touch with Back In Form today.
Who Can Have a Sports Massage?
Sports Massage Treatments at Back In Form
Here at Back In Form, we have been providing sports massage to clients in Poole, Bournemouth, Blandford and Dorset for many years and therefore have a wealth of experience and knowledge to ensure our clients get the results they deserve from their sports massage treatment. To book your sports massage therapy in the Poole, Bournemouth and Blandford areas get in touch with Back In Form today.
Meet Lucy our Experienced Sports Massage Therapist
Lucy has always been passionate about sport and fitness and has become an experienced marathon runner and iron distance triathlete over the past ten years. Since becoming a mum, she has continued to race at a decent level, albeit less frequently, still completing multiple marathons per year and often to be seen out pushing her running buggy along Bournemouth seafront.
As a keen runner and triathlete, Lucy has experienced the benefits of massage first hand, and believes strongly in its potential to provide a remedy for musculoskeletal pain and dysfunction caused by sport or life’s everyday stresses. Massage can relieve the symptoms of postural problems or chronic occupational fatigue, reduce stress, assist with emotions, improve self-awareness, flexibility and help with relaxation.
Prices For Sports Massage Therapy:
1 hour Sports Massage
45 mins hour Sports Massage