by admin | Nov 29, 2017 | Uncategorized
Christmas Related Injuries Christmas Can Be Dangerous What, are you kidding? No it really is a busy time at A&E. In the US there were on average 17 hospital visits each year in 100 hospitals surveyed. That doesn’t include those people who didn’t bother...
by admin | May 5, 2017 | Uncategorized
Triathlon 2016 season After an encouraging 2015 coming on the back of glandular fever the year before I was keen to step it up and start to become competitive. I learnt a lot the year before regarding nutrition, preparation and recovery and was itching to get going...
by admin | Nov 22, 2016 | Blog
Triathlon 2014-5 “I like a challenge”. That would probably be the best way to explain why I have found myself doing Triathlons. That and the inevitable accusations of being in the grip of a perpetual mid-life crisis! Triathlon keeps me fit and helps me...
by admin | Nov 18, 2016 | Exercises
Selection of Core exercises for Low Back pain. Core exercises have been the buzz word for well over a decade now and there’s good reason for this. They help to stabilise your lumbar spine and keep you free of back pain. To find out more on why go the end of of...
by admin | Aug 17, 2016 | Blog, Exercises, Health and Well Being
Inspired By Our Excelling Olympians? Then Join In On The Fun The Next Time You Watch Sport. In August our amazing Olympic team brought home life time best performances and medals galore. The joy and delight on their faces was moving and something you can share to an...
