Steve’s Marathon Challenge for MND association
London Marathon update. It's been a few weeks since the London Marathon but the memories have not faded as they are now indelibly embossed on my soul. It's been a while as the trauma took a while to get over, as I was pretty knackered after it. The training didn't...
Working the slings to rehab your back pain treatment with Back In Form Chiropractic.
Slinging out the core exercises? Every man and his dog has been talking up core exercises since Australian research first highlighted it over 30 years ago. But is the standard approach getting you the best results? Your standard core exercises work on both sides of...
How your mental health can suffer at this festive time.
It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult time.
How To Deal With Acute Joint and Back Pain
How to Deal With Acute Joint and Back Pain What do you do when faced with acute joint pain? If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken. This following advice is meant as a guide and you...
Running the Distance
Over 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April. Many will be running for charities, aiming to break the 2017 fundraising record of £61.5 million. The 2018 event is extra special as HM The Queen is...
Orthotics or anti pronation running shoes?
Orthotics or Anti Pronation Running Shoes? Orthotics or Anti-pronation Running Shoes for those Flat Feet? In practice we are asked whether anti-pronation running shoes or orthotics are the best option for runners. This article will help you to understand pronation and...
No time for the gym? Get fit with three 20 minute sessions of exercise per week.
No Time for the Gym? Get Fit with 3 x 20 minute Sessions of Exercise per week A Speedy Workout to Get Results Efficiently In our busy lives free time is precious and often in short supply. We don't always have time for the gym workout. This research on speedy 20...
With A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In Dorset?
With A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In Dorset? Back In Form chiropractic clinic now have a third Triathlete joining the ranks... The addition of chiropractor Lucy Rodwell to the Blandford chiropractic clinic as locum for Karen...
Ironman Italy 2017
Ironman Italy 2017 Ironman Italy Emilia-Romagna It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food poisoning) had forced me to seek another one out and as it was the first...
Triathlon Season 2017
Triathlon Season 2017 A Year in Triathlon I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to head off to Lanzarote for the Ironman. Unfortunately, some under...
Dizziness at Christmas?
Dizziness at Christmas? Not all dizziness at Christmas is about over-indulgence….! If I asked you ‘how is your sense of balance?’ how would you reply? You might think good balance is being confident at walking along a wall or narrow beam, or happy to go up...
Christmas Related Injuries
Christmas Related Injuries Christmas Can Be Dangerous What, are you kidding? No it really is a busy time at A&E. In the US there were on average 17 hospital visits each year in 100 hospitals surveyed. That doesn't include those people who didn't bother to go or...