by admin | May 15, 2018 | Back Pain and Leg Pain, Health and Well Being, Joint & Muscle Strains, Sports Injuries
How to Deal With Acute Joint and Back Pain What do you do when faced with acute joint pain? If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken. This following advice is meant as a guide and you...
by admin | Apr 21, 2015 | Back Pain and Leg Pain, Blog, Health and Well Being, Joint & Muscle Strains, News stories, Sports Injuries
Is Your Posture Saying Something about Your Brain? Poor posture can be a sign that there is a weakness in your brain function. Take a look in a full length mirror at yourself and see if the following applies to you. A commonly seen aberrant posture in clinic is one...
by admin | Apr 10, 2015 | Back Pain and Leg Pain, Health and Well Being, News stories
Paracetomol and Back pain Paracetomol ineffective as treatment for back and joint pain. Last week (April 2015) a study was published in the British Medical Journal that got a lot of headlines. An analysis of 13 quality trials showed that Paracetomol is no better than...
by admin | Oct 5, 2009 | Back Pain and Leg Pain, Blog
Preventative Care For The Low Back The Basics Of Back Pain Prevention When you get low back pain it can be excruciating, it can also be quite frightening for the uninitiated. Most of the time the damage caused is actually slight and the body’s reaction is...
by admin | Sep 22, 2009 | Back Pain and Leg Pain, Blog, Health and Well Being
Wall Angel Part 2 Building Resistance You’ve Should Have The Flexibility Now It’s Time To Go For Strength And Stamina. Only complete this part if you can comfortably get your arms flat to the wall and keep them there as you lower them on the Wall Angel. Make sure...
by admin | Sep 9, 2009 | Back Pain and Leg Pain, Blog
Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder Pain Here Is A Daily Stretch That Will Help You Stay Free Of Upper Back Pain And Neck Pain This exercise is called the Wall Angel, you start by standing about 6 inches from a clear wall, sit onto...
