by admin | Mar 16, 2018 | Exercises, Health and Well Being, News stories
No Time for the Gym? Get Fit with 3 x 20 minute Sessions of Exercise per week A Speedy Workout to Get Results Efficiently In our busy lives free time is precious and often in short supply. We don’t always have time for the gym workout. This research on speedy 20...
by admin | Dec 1, 2017 | Blog, News stories, Uncategorized
Ironman Italy 2017 Ironman Italy Emilia-Romagna It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food poisoning) had forced me to seek another one out and as it was the first...
by admin | Dec 1, 2017 | Blog, News stories, Uncategorized
Triathlon Season 2017 A Year in Triathlon I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to head off to Lanzarote for the Ironman. Unfortunately, some under...
by admin | Apr 21, 2015 | Back Pain and Leg Pain, Blog, Health and Well Being, Joint & Muscle Strains, News stories, Sports Injuries
Is Your Posture Saying Something about Your Brain? Poor posture can be a sign that there is a weakness in your brain function. Take a look in a full length mirror at yourself and see if the following applies to you. A commonly seen aberrant posture in clinic is one...
by admin | Apr 10, 2015 | Back Pain and Leg Pain, Health and Well Being, News stories
Paracetomol and Back pain Paracetomol ineffective as treatment for back and joint pain. Last week (April 2015) a study was published in the British Medical Journal that got a lot of headlines. An analysis of 13 quality trials showed that Paracetomol is no better than...
