by admin | Jan 6, 2016 | Exercises, Health and Well Being
How to Avoid Injury when you Restart ExerciseAfter a break from exercise it is easy to get carried away and bite off more than you can chew. If you don’t take a sensible controlled view you will be more likely to get injured. So here are a few steps to...
by admin | Dec 9, 2015 | Blog, Health and Well Being
Are your Anti-cholesterol Drugs Compromising your Energy Levels? The Technical Bit Anti-Cholesterol drugs such as statins reduce your cholesterol by slowing down the production of cholesterol by the liver. They do this by interfering with the action of a key enzyme,...
by admin | Apr 21, 2015 | Back Pain and Leg Pain, Blog, Health and Well Being, Joint & Muscle Strains, News stories, Sports Injuries
Is Your Posture Saying Something about Your Brain? Poor posture can be a sign that there is a weakness in your brain function. Take a look in a full length mirror at yourself and see if the following applies to you. A commonly seen aberrant posture in clinic is one...
by admin | Apr 10, 2015 | Back Pain and Leg Pain, Health and Well Being, News stories
Paracetomol and Back pain Paracetomol ineffective as treatment for back and joint pain. Last week (April 2015) a study was published in the British Medical Journal that got a lot of headlines. An analysis of 13 quality trials showed that Paracetomol is no better than...
by admin | May 22, 2012 | Blog, Health and Well Being
It’s winter so time to top up the Vitamin D3 In the winter Vitamin D3 is the supplement you should be taking. If I asked you what was the most important vitamin for fighting colds what would your answer be? Many people think it’s vitamin C. It is certainly...
by admin | Jul 14, 2010 | Blog, Health and Well Being
What is Health? This is a fundamentally important question when considering a “healthy” spine or body. In the Western World health care is concerned mainly with getting you painfree, and unfortunately in general only lip service is paid to the preventative side of...
