Ski Fit Program 4 Exercises to Help you Get Fit for the Slopes Skiing and boarding involves prolonged periods of hip...
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Probiotic bacteria help reduce symptoms of Hay fever.
Probiotic Bacteria Help Reduce Symptoms of Hay Fever Eating a bio-active yoghurt a day can help reduce Hayfever 18...
You Can’t Teach an Old Dog New Tricks….Or Can You?
You Can't Teach an Old Dog New Tricks....Or Can You? The difficulty of re-wiring your brain or why we'd all be better...
What is Pain?
What is Pain? Your pain nerves are trying to stimulate your brain all the time. Thankfully most of the signals never...
Back Pain Prevalence
Back Pain Prevalence Back Pain Audit shows worrying trend. Recent National Pain Audit figures show a worrying trend. A...
Is Your Posture Saying Something About Your Brain?
Is Your Posture Saying Something about Your Brain? Poor posture can be a sign that there is a weakness in your brain...
Paracetomol and Back pain
Paracetomol and Back pain Paracetomol ineffective as treatment for back and joint pain. Last week (April 2015) a study...
It’s winter so time to top up the Vitamin D3
It's winter so time to top up the Vitamin D3 In the winter Vitamin D3 is the supplement you should be taking. If I...
Ongoing Spinal Manipulative Care Shown To Be More Beneficial Than Short Course Of Treatment.
Ongoing Spinal Manipulative Care Shown To Be More Beneficial Than Short Course Of Treatment It has long been a subject...
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Back Pain Exercise, How To Get Up From A Chair.
Back Pain Exercise, How To Get Up From A Chair. Hip Hinge: A Practical Exercise For Helping Back...
How to avoid injury when you restart exercise.
How to Avoid Injury when you Restart Exercise After a break from exercise it is easy to get...