by 5teve_admin | Jan 7, 2026 | Uncategorized
Eating for a Healthier Gut and Better Mood. • IBS-Friendly Guide to Gut friendly foods that boost your mood and digestion. Vegan • Gluten-Free Tips included Your gut and brain are closely connected. What you eat can influence digestion, inflammation, energy, and mood....
by 5teve_admin | Nov 4, 2025 | Uncategorized
In the past year we have seen many clients from Poole who had previously been to a local clinic offering a consultation package which included “a thorough exam, report of findings and x-rays if clinically necessary” the consultation did not include...
by 5teve_admin | Oct 24, 2024 | Uncategorized
London Marathon update. It’s been a few weeks since the London Marathon but the memories have not faded as they are now indelibly embossed on my soul. It’s been a while as the trauma took a while to get over, as I was pretty knackered after it. The...
by admin | Mar 15, 2023 | Uncategorized
Slinging out the core exercises? Every man and his dog has been talking up core exercises since Australian research first highlighted it over 30 years ago. But is the standard approach getting you the best results? Your standard core exercises work on both sides of...
by admin | Dec 9, 2019 | Health and Well Being, Uncategorized
Christmas isn’t always a time of joy and peace for all. It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult time. This article highlights some of the issues that can...
by admin | Apr 22, 2018 | Uncategorized
Over 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April. Many will be running for charities, aiming to break the 2017 fundraising record of £61.5 million. The 2018 event is extra special as HM The Queen is...
