by admin | Apr 22, 2018 | Blog, Health and Well Being, Sports Injuries
Orthotics or Anti Pronation Running Shoes? Orthotics or Anti-pronation Running Shoes for those Flat Feet? In practice we are asked whether anti-pronation running shoes or orthotics are the best option for runners. This article will help you to understand pronation and...
by admin | Dec 1, 2017 | Blog, News stories, Uncategorized
Ironman Italy 2017 Ironman Italy Emilia-Romagna It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food poisoning) had forced me to seek another one out and as it was the first...
by admin | Dec 1, 2017 | Blog, News stories, Uncategorized
Triathlon Season 2017 A Year in Triathlon I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to head off to Lanzarote for the Ironman. Unfortunately, some under...
by admin | Dec 1, 2017 | Blog, Health and Well Being
Dizziness at Christmas? Not all dizziness at Christmas is about over-indulgence….! If I asked you ‘how is your sense of balance?’ how would you reply? You might think good balance is being confident at walking along a wall or narrow beam, or happy to go up...
by admin | Nov 22, 2016 | Blog
Triathlon 2014-5 “I like a challenge”. That would probably be the best way to explain why I have found myself doing Triathlons. That and the inevitable accusations of being in the grip of a perpetual mid-life crisis! Triathlon keeps me fit and helps me...
by admin | Aug 17, 2016 | Blog, Exercises, Health and Well Being
Inspired By Our Excelling Olympians? Then Join In On The Fun The Next Time You Watch Sport. In August our amazing Olympic team brought home life time best performances and medals galore. The joy and delight on their faces was moving and something you can share to an...
