by admin | Dec 9, 2019 | Health and Well Being, Uncategorized
Christmas isn’t always a time of joy and peace for all. It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult time. This article highlights some of the issues that can...
by admin | May 15, 2018 | Back Pain and Leg Pain, Health and Well Being, Joint & Muscle Strains, Sports Injuries
How to Deal With Acute Joint and Back Pain What do you do when faced with acute joint pain? If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken. This following advice is meant as a guide and you...
by admin | Apr 22, 2018 | Blog, Health and Well Being, Sports Injuries
Orthotics or Anti Pronation Running Shoes? Orthotics or Anti-pronation Running Shoes for those Flat Feet? In practice we are asked whether anti-pronation running shoes or orthotics are the best option for runners. This article will help you to understand pronation and...
by admin | Mar 16, 2018 | Exercises, Health and Well Being, News stories
No Time for the Gym? Get Fit with 3 x 20 minute Sessions of Exercise per week A Speedy Workout to Get Results Efficiently In our busy lives free time is precious and often in short supply. We don’t always have time for the gym workout. This research on speedy 20...
by admin | Dec 1, 2017 | Blog, Health and Well Being
Dizziness at Christmas? Not all dizziness at Christmas is about over-indulgence….! If I asked you ‘how is your sense of balance?’ how would you reply? You might think good balance is being confident at walking along a wall or narrow beam, or happy to go up...
by admin | Aug 17, 2016 | Blog, Exercises, Health and Well Being
Inspired By Our Excelling Olympians? Then Join In On The Fun The Next Time You Watch Sport. In August our amazing Olympic team brought home life time best performances and medals galore. The joy and delight on their faces was moving and something you can share to an...
